Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shamjamz
Journal
23 Dec 23
Shamjamz's Journal, 23 December 2023
Shamjamz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2023
131.8 lb
Lost so far:
25.8 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2023:
369 kcal
Fat: 18.09g | Prot: 13.65g | Carb: 37.30g.
Breakfast:
Clover Long Life Full Cream Milk, Sugar, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes, Tea with Milk.
more...
1444 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 4.6 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shamjamz's weight history
view complete history