Weigh In record (no journal entry) for 23 December 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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2578 kcal
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Fat: 89.30g | Prot: 87.94g | Carb: 356.25g.
Breakfast: Pulla, Kahvi, Korpela Joulukinkkuviipale, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Tumma Joululimppu, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Vaasan Tumma Joululimppu, Valio Mustikka Keitto Sokeroimaton, Korpela Savusaunakinkku, Valio Arki Juusto, Becel Kevyt Margariini, Valio Rasvaton Maito, Kariniemen Kananpojan Nuggetit, X-Tra Ranskalaiset. Dinner: Konvehdit. Snacks/Other: Valio Eskimo Jäätelö. more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 13 minutes. more...
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losing 1.2 lb a week
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