drshellking's Journal, 22 December 2023

113.6 lb Lost so far: 66.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 46.87g | Prot: 74.70g | Carb: 278.46g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Thin Crust Cheese Pizza with Vegetables, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Bing Cherries, Deli Express Oven Roasted Turkey & Cheese Sandwich. more...

1742 kcal

Activities & Exercise: Ballet - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...