dloy's Journal, 22 December 2023

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 43.67g | Prot: 61.94g | Carb: 49.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pork Spareribs. Dinner: Lone River Ranch Water, Bear Creek Cheddar Potato Soup Mix. Snacks/Other: Jameson Irish Whiskey. more...

2618 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...