EtherGnat's Journal, 22 December 2023

235.2 lb Lost so far: 26.6 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 63.10g | Prot: 141.38g | Carb: 242.55g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Subway 6-Inch Buffalo Chicken (with Grilled Chicken). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Margarita, Pure Protein Chocolate Mint Cookie Bar. more...

3366 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours and 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...