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26.4t 33.5m 9v 24.9o
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196.4 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1546 kcal
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Fat: 71.50g | Prot: 33.00g | Carb: 192.50g.
Breakfast: Pan Dulce con nueces artesanal. more...
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losing 4.6 lb a week
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