Weigh In record (no journal entry) for 22 December 2023
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152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1976 kcal
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Fat: 58.93g | Prot: 143.34g | Carb: 228.73g.
Breakfast: Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, All Whites 100% Liquid Egg Whites, Egg, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Perdue Ground Chicken, Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa. Snacks/Other: Bonne Maman Raspberry Preserves, PB Trimmed Powdered Peanut Butter, Promax Chocolate Chip Cookie Dough Protein Bar, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Reese's Peanut Butter Pumpkins (17g), Grapefruit. more...
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losing 9.8 lb a week
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