Weigh In record (no journal entry) for 22 December 2023
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153.5 lb
Lost so far: 77.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2023:
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4616 kcal
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Fat: 193.02g | Prot: 152.09g | Carb: 523.75g.
Breakfast: Tesco Protein Fromage Frais. Lunch: Trek Cocoa Oat Protein Flapjack, Peperami Original Peperami (22.5g), Tesco Skimmed Milk. Dinner: Arla B.O.B Skimmed Milk, Branston Baked Beans, Promise Gluten Free Soft White Loaf, Lidl Lard. Snacks/Other: Tesco Dairy Fudge, Prosecco, Tortilla Corn Chips, Sainsbury's Fresh Soured Cream, Mr Kipling Choc Chip Cake. more...
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losing 1.8 lb a week
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