Weigh In record (no journal entry) for 22 December 2023
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132.3 lb
Lost so far: 35.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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425 kcal
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Fat: 11.37g | Prot: 68.38g | Carb: 8.26g.
Breakfast: Kaffee mit Milch. Dinner: Karottensalat, Gebratene Hähnchenbrust (ohne Haut gegessen). more...
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steady weight
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Frau268's weight history
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