Weigh In record (no journal entry) for 22 December 2023
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154.1 lb
Lost so far: 55.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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3788 kcal
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Fat: 172.65g | Prot: 116.59g | Carb: 449.04g.
Lunch: Bananas, SPAR Smooth Peanut Butter, Albany Brown Bread. Dinner: Kauai Plant Porridge Pot , Kauai Peanut Butter Bomb (500ml). Snacks/Other: Avocados , Albany Brown Bread, Score Energy Score GT Sugar Free Energy Drink, Jams and Preserves, Albany Brown Bread, Yum Yum Smooth Peanut Butter, Woolworths Salt & Vinegar Full on Flavour Onion Rings, Woolworths Salt & Vinegar Full on Flavour Onion Rings, Score Energy Score GT Sugar Free Energy Drink, Yum Yum Smooth Peanut Butter, Albany Brown Bread, Jams and Preserves, Score Energy Score GT Sugar Free Energy Drink, Froozels Choco Hoops, Beacon Orange & Almond, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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gaining 6.2 lb a week
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