Shamjamz's Journal, 22 December 2023

131.2 lb Lost so far: 26.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 82.63g | Prot: 47.74g | Carb: 139.09g.   Breakfast: Tea with Milk, Padkos Raw Coconut Flakes, Mixed Seeds, Jungle Oats, Sugar, Clover Long Life Full Cream Milk. Dinner: Corn on The Cob with Butter , Fried Battered Fish. Snacks/Other: Willards Cheese Curls, Coconut Creme Pie . more...

1462 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...