Weigh In record (no journal entry) for 21 December 2023
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177.2 lb
Lost so far: 42.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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2273 kcal
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Fat: 112.55g | Prot: 132.42g | Carb: 196.22g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Roll, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: the house of pili mazapan de pili, Milk Chocolate Candies . Dinner: Blue Diamond Almond Breeze Chocolate Milk, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) . Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sola Blueberry Bagel, Honeymaid Graham Crackers (Package). more...
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gaining 12.6 lb a week
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