EtherGnat's Journal, 21 December 2023

235.5 lb Lost so far: 26.3 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 99.00g | Prot: 124.60g | Carb: 155.00g.   Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Sausage McMuffin with Egg, V8 V-fusion Diet Strawberry Lemonade. Dinner: Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Member's Mark Real Crumbled Bacon. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar, Winchell's Donut Bars - Maple Iced. more...

3202 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...