dloy's Journal, 21 December 2023

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1527 kcal

Fat: 44.22g | Prot: 92.01g | Carb: 86.97g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Campbell's Double Noodle Soup. Dinner: Tortilla Corn Chips, Carrots, Boulevard Unfiltered Wheat Beer, Publix Chicken Breast Stuffed with Spinach & Feta. Snacks/Other: Jameson Irish Whiskey, Smoked Beef Sticks . more...

2575 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...