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@9:30am=71kg 😞
@8 pm=71kg 😞
may be after pc effect
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156.5 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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666 kcal
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Fat: 26.13g | Prot: 14.68g | Carb: 101.11g.
Breakfast: Brinjal Curry, Hommade Dal Yellow, Bananas , Oil Popped White Popcorn, Lay's Classic Salted, Papdi, Coffee with Milk and Sugar. Snacks/Other: Chia Seeds Water, Almonds , Date, Fig. more...
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steady weight
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