Weigh In record (no journal entry) for 21 December 2023
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173.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1611 kcal
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Fat: 66.40g | Prot: 72.32g | Carb: 117.57g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Fried Ham, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Mashed Potato, Large Cheeseburger, Barber Foods Chicken Cordon Blue. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2192 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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jpboos's weight history
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