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26t 33.7m 9v 24.8o
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197.1 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1050 kcal
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Fat: 15.34g | Prot: 24.54g | Carb: 226.38g.
Snacks/Other: Honeydew Melon, Ricali Leche en polvo entera. more...
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losing 9.3 lb a week
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