Weigh In record (no journal entry) for 21 December 2023
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168.0 lb
Lost so far: 25.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1123 kcal
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Fat: 37.94g | Prot: 67.14g | Carb: 129.52g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Starbucks Low Fat Blueberry Muffin, Sea Gold Alaska Seelachs Scheiben Lachsersatz, Weizenbrötchen, Gut Ponholz Frische Grobe Bratwurst. more...
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losing 3.1 lb a week
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sassaengel's weight history
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