Shamjamz's Journal, 21 December 2023

130.1 lb Lost so far: 27.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1071 kcal

Fat: 23.73g | Prot: 61.28g | Carb: 85.17g.   Breakfast: Tea with Milk, Clover Long Life Full Cream Milk, Raisins (Seedless), Sugar, Jungle Oats. Lunch: Checkers Chicken & Mushroom Pie. Dinner: Checkers Lean Beef Mince, Potato. Snacks/Other: Brandy. more...

1431 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...