Weigh In record (no journal entry) for 21 December 2023
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1820 kcal
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Fat: 70.07g | Prot: 151.74g | Carb: 146.30g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Hacendado Tortilhas 100% Integrais, Vasco da Gama Sardinhas em Tomate Picante, Chef Select Creme de Legumes com Batata. Dinner: Melão, Continente Miolo Noz, Mercadona Queijo Fresco Batido Magro, Coxa de Frango no Forno, Grelhada ou Assada, Chef Select Creme de Legumes com Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Calvé Manteiga de Amendoim com Pedaços, Banana, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Premyer High Protein Pudding Hazelnut Flavour, Hacendado Chocolate Preto Extrafino 0% com 85% Cacau, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2284 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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