Weigh In record (no journal entry) for 08 August 2011
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269.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1154 kcal
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Fat: 40.41g | Prot: 81.85g | Carb: 124.12g.
Breakfast: water, lenders bagel, fried eggs. Lunch: cabbage. Dinner: arizona sugar free green tea with ginseng, baked chicken legs, green giant mini corn. Snacks/Other: nectarine, great value sugar free ice cream sandwiches, skinny cow dreamy clusters. more...
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losing 4.2 lb a week
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