Jon Grant's Journal, 21 December 2023

153.2 lb Lost so far: 56.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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4448 kcal

Fat: 216.33g | Prot: 131.26g | Carb: 492.25g.   Lunch: Albany Brown Bread, Jams and Preserves, SPAR Smooth Peanut Butter. Dinner: Steers Chips (Small), Kauai Nutri Wrap, Kauai Peanut Butter Bomb (500ml). Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Kauai Vegan Coconut Milk Chocolate, Vital Mini Rice Cakes Fruit Chutney Flavour, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Jams and Preserves, Albany Brown Bread, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Bananas, Albany Brown Bread, Score Energy Score GT Sugar Free Energy Drink, Maynards Fruit Jelly Beans, Score Energy Score GT Sugar Free Energy Drink, Kellogg's Coco Pops, Salt, Brown Sugar, GU Energy Gel, Brown Sugar, Salt, Score Energy Score GT Sugar Free Energy Drink, Coffee, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds. more...

2391 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...