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no movement on the scale today. at least it didn't go up.
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1088 kcal
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Fat: 94.70g | Prot: 37.09g | Carb: 9.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Daisy Sour Cream, Calavo Avocado, Pork Shoulder (Whole) . Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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steady weight
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