ceciofal's Journal, 20 December 2023

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 49.40g | Prot: 57.65g | Carb: 159.85g.   Breakfast: Flaxseed Seeds, Kraft American Cheese Slice, Oat Bran, Now Foods Rolled Oats, Cream (Half & Half), Coffee (Brewed From Grounds), Walnuts. Lunch: Eden Organic Sauerkraut, Green Olives, Best Foods Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Pumpernickel with Whole Rye Kernels, Whole Rye Bread. Dinner: Turnip, Best Foods Real Mayonnaise, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Fresh Express 5-Lettuce Mix, Celery, Carrots. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Golden Corral Gingerbread Cookies. more...

2350 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...