Weigh In record (no journal entry) for 20 December 2023
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234.8 lb
Lost so far: 27.0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1822 kcal
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Fat: 40.72g | Prot: 166.00g | Carb: 189.64g.
Breakfast: McDonald's Egg McMuffin, V8 V-fusion Diet Strawberry Lemonade. Lunch: Great Value Cage Free Liquid Egg Substitute, Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Hershey's Miniatures, Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar. more...
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3025 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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