Weigh In record (no journal entry) for 16 December 2023
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184.0 lb
Lost so far: 48.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1346 kcal
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Fat: 42.88g | Prot: 31.87g | Carb: 228.79g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Frieda's Cara Cara Oranges. Lunch: McDonald's World Famous Fries - Medium, McDonald's 6 Piece Chicken McNuggets. Dinner: Orange Juice. Snacks/Other: Bananas , Kraft Cheez Whiz Cheese Dip Original, Cuties Mandarin Orange, Cuties Mandarin Orange. more...
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gaining 2.0 lb a week
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