Weigh In record (no journal entry) for 20 December 2023
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181.2 lb
Lost so far: 51.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1562 kcal
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Fat: 59.69g | Prot: 86.40g | Carb: 169.65g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Frieda's Cara Cara Oranges. Lunch: Beef and Broccoli, Fried Rice, Hot and Sour Soup. Dinner: Turkey Breast Meat. Snacks/Other: Kinder Chocolate, Kraft Chicken in A Biskit, Cuties Mandarin Orange. more...
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losing 4.9 lb a week
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