Weigh In record (no journal entry) for 20 December 2023
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175.4 lb
Lost so far: 44.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1909 kcal
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Fat: 76.76g | Prot: 94.38g | Carb: 225.09g.
Breakfast: Nature's Own Keto Soft White Bread, Ham or Pork with Barbecue Sauce (Mixture), Trader Joe's Garlic Spread Dip. Lunch: Idahoan Foods Roasted Garlic Mashed Potatoes. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Wal-Mart Top Sirloin Steak. Snacks/Other: Hawaiian Punch Candy Chews, Nabisco Honey Maid Graham Crackers. more...
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losing 2.8 lb a week
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