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27.2t 33m 10v 24.5o
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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896 kcal
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Fat: 14.59g | Prot: 40.56g | Carb: 148.87g.
Dinner: Barilla Rotini Pasta, White Rice (Long-Grain), Egg, Cento Tomato Puree, Onions, Lentils. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 3.1 lb a week
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