Weigh In record (no journal entry) for 20 December 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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2131 kcal
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Fat: 97.08g | Prot: 169.89g | Carb: 145.99g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Domino Sugar Granulated Sugar, Egg, Martin's Cinnamon Raisin Swirl. Dinner: House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Cabot Vermont Extra Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Egg, Domino Sugar Granulated Sugar, Cabot Vermont Extra Sharp Cheddar Cheese. more...
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losing 11.2 lb a week
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Geoffrey Swenson's weight history
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