Weigh In record (no journal entry) for 20 December 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1914 kcal
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Fat: 78.64g | Prot: 74.25g | Carb: 225.19g.
Breakfast: Multigrain Bread, International Delight Hazelnut Coffee Whitener, Regular Coffee, Hard-Boiled Egg . Lunch: Regular Coffee, International Delight Hazelnut Coffee Whitener, e.d. Smith Raspberry Jam, Multigrain Bread, Potato Soup. Dinner: Steak, White Rice. Snacks/Other: Great Value Roasted & Salted Peanuts , Clementines . more...
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losing 2.8 lb a week
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jeffb_atwork's weight history
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