Weigh In record (no journal entry) for 20 December 2023
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154.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1882 kcal
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Fat: 59.28g | Prot: 194.06g | Carb: 148.63g.
Breakfast: Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, All Whites 100% Liquid Egg Whites, Egg, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Perdue Ground Chicken, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa, Egg. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, HoneyBaked Sliced and Glazed Turkey Breast. Snacks/Other: Bananas. more...
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losing 9.8 lb a week
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