Weigh In record (no journal entry) for 20 December 2023
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132.7 lb
Lost so far: 34.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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732 kcal
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Fat: 54.89g | Prot: 53.26g | Carb: 6.21g.
Breakfast: Kaffee mit Milch. Dinner: Aldi Karottensalat , Baumann US Chuck Eye Steak. more...
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steady weight
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Frau268's weight history
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