Weigh In record (no journal entry) for 19 December 2023
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1899 kcal
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Fat: 58.09g | Prot: 84.39g | Carb: 277.00g.
Breakfast: I Love Oats Instant Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Millville Honey Crunch 'n Oats Cereal, Bananas , Skippy Creamy Peanut Butter, Bob's Red Mill Flax Seed. Lunch: Sesame Oil , Kikkoman Noodle Soup Base, Del Monte Sweet Peas, Del Monte Canned Corn, Great Value Egg, Shirakiku Karami Ramen. Dinner: Earth Grown Soy Protein Burger, Thomas' Bagel Thins - Plain, Friendly Farms Greek Lowfat Yogurt Vanilla, Post Raisin Bran. Snacks/Other: Olly Goodbye Stress. more...
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gaining 0.5 lb a week
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