Weigh In record (no journal entry) for 28 April 2015
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177.4 lb
Lost so far: 15.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1544 kcal
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Fat: 39.14g | Prot: 88.66g | Carb: 212.10g.
Breakfast: Philadelphia Fat Free Cream Cheese, Great Value Frozen Whole Strawberries, Kirkland Signature Frozen Pineapple, O.N.E. Coconut Water, Deva Vegan Omega 3 DHA supplement, Quest Strawberries & Cream Protein Powder. Lunch: Ranch Salad Dressing, Wegmans Jalapeno Cheddar Tortilla, Cottage Cheese (Lowfat 1% Milkfat), Birds Eye Steamfresh Cut Green Beans. Dinner: Bubba's Bagels Premium Honey Wheat Bagels. more...
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2173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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