Weigh In record (no journal entry) for 28 April 2015
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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493 kcal
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Fat: 14.13g | Prot: 33.47g | Carb: 72.35g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Banana, Navitas Naturals Organic Gogi Berries, orgain organic creamy chocolate fudge protein powder, Coffee, Blueberries (Unsweetened, Frozen) . more...
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steady weight
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