Weigh In record (no journal entry) for 19 December 2023
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171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1260 kcal
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Fat: 54.52g | Prot: 60.30g | Carb: 132.77g.
Breakfast: Quaker Avena Instantánea, Quillayes Yogurt Natural. Lunch: Pepino (Pelado), Minuto Verde Cebolla Picada, Lechuga, Aceite de Oliva Extra Virgen, Hellmann's Mayonesa con Aceite de Palta, Quinoa (Cocida), Robinson Crusoe Atún Lomitos con Aceite de Oliva 100% Extra Virgen. Afternoon Tea: Colun Queso Ranco Laminado, Hallulla, Damasco. Dinner: Cerdo Asado, Carne Asada. Snacks/Other: Pan de Pascua. more...
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losing 7.7 lb a week
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