Weigh In record (no journal entry) for 28 April 2015
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313.4 lb
Lost so far: 0 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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2749 kcal
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Fat: 113.74g | Prot: 172.39g | Carb: 256.65g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich , Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Fajita with Beef and Vegetables. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), del monte Del Monte, Sweet Peas - 15.25 Oz. Snacks/Other: Healthy Choice Premium Fudge Bars, Fiber One Chewy Bars - Oats & Chocolate. more...
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4359 kcal
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Activities & Exercise:
Fishing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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