Weigh In record (no journal entry) for 19 December 2023
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144.0 lb
Lost so far: 62.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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845 kcal
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Fat: 37.15g | Prot: 41.86g | Carb: 48.32g.
Lunch: Dole Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips, Chick-Fil-A Garden Herb Ranch Sauce, Checkers Famous Seasoned Fries (Frozen). more...
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losing 0.5 lb a week
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misChelle__'s weight history
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