misChelle__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 813 * 51%
fat: 49.40g
|
protein: 22.10g
|
carbs: 86.30g
1304*  491
Sat 27th: 773 * 48%
fat: 41.67g
|
protein: 26.76g
|
carbs: 82.06g
1438*  665
Fri 26th: 957 * 60%
fat: 50.65g
|
protein: 30.79g
|
carbs: 99.82g
1556*  599
Thu 25th: 644 * 40%
fat: 28.33g
|
protein: 31.31g
|
carbs: 66.67g
1512*  868
Wed 24th: 1204 * 75%
fat: 91.23g
|
protein: 27.32g
|
carbs: 78.51g
1428*  224
Tue 23rd: 878 * 55%
fat: 41.00g
|
protein: 40.00g
|
carbs: 86.50g
1477*  599
Mon 22nd: 973 * 61%
fat: 66.75g
|
protein: 35.50g
|
carbs: 47.75g
1567*  594
Sun 21st: - - 1445* -
Sat 20th: 1460 * 91%
fat: 84.80g
|
protein: 63.80g
|
carbs: 113.80g
1575*  115
Fri 19th: 1373 * 86%
fat: 72.60g
|
protein: 54.89g
|
carbs: 137.82g
1678*  305
Thu 18th: 603 * 38%
fat: 48.50g
|
protein: 20.00g
|
carbs: 40.00g
1537*  934
Wed 17th: 1477 * 92%
fat: 73.25g
|
protein: 55.89g
|
carbs: 151.63g
1490*  13
Tue 16th: 1228 * 77%
fat: 87.25g
|
protein: 71.75g
|
carbs: 50.50g
1581*  353
Mon 15th: 985 * 62%
fat: 69.75g
|
protein: 59.50g
|
carbs: 36.00g
1580*  595
Sun 14th: 1505 * 94%
fat: 75.50g
|
protein: 58.50g
|
carbs: 128.50g
1544*  39
Sat 13th: 998 * 62%
fat: 51.00g
|
protein: 44.15g
|
carbs: 88.08g
1438*  440
Fri 12th: - - 1492* -
Thu 11th: - - 1488* -
Wed 10th: 850 * 53%
fat: 27.00g
|
protein: 26.50g
|
carbs: 116.00g
1514*  664
Tue 9th: 950 * 59%
fat: 24.26g
|
protein: 17.56g
|
carbs: 161.20g
1446*  496

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