Weigh In record (no journal entry) for 16 December 2023
|
171.6 lb
Lost so far: 15.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2023:
|
2656 kcal
|
Fat: 101.69g | Prot: 146.09g | Carb: 281.69g.
Breakfast: Simply Nature Chia Seeds, Enjoy Life Dark Chocolate Morsels, Honey, International Delight French Vanilla Coffee Creamer, Fage Greek Yogurt, Kween Granola Butter, R.W. Knudsen Family Just Tart Cherry Juice. Lunch: Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Japanese Sweet Potato. Dinner: Baked or Fried Coated Chicken Breast Skinless, Green Giant Green Bean Casserole, Chicken Breast, Lasagna with Meat. Snacks/Other: Snyder's of Hanover Sourdough Specials. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
melissaknight's weight history
|