Weigh In record (no journal entry) for 19 December 2023
|
170.0 lb
Lost so far: 17.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2023:
|
1846 kcal
|
Fat: 69.36g | Prot: 70.44g | Carb: 256.66g.
Breakfast: Butter , Thomas' Light English Muffin. Lunch: Enjoy Life Dark Chocolate Morsels, Honey , Healthworks Shelled Hemp Seeds, Simply Nature Chia Seeds, Bananas , Fage Greek Yogurt. Dinner: Kidney Beans (Canned) , Daisy Sour Cream, Japanese Sweet Potato, Cucumber (with Peel) , Beets, Earthbound Farm Organic Baby Arugula. Snacks/Other: America's Choice Natural Walnuts, Kween Granola Butter. more...
|
losing 3.7 lb a week
|
|
Other Related Links
Members
|
melissaknight's weight history
|