Weigh In record (no journal entry) for 19 December 2023
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175.8 lb
Lost so far: 44.2 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1880 kcal
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Fat: 104.17g | Prot: 101.49g | Carb: 150.57g.
Breakfast: Macaroni or Pasta Salad. Lunch: Bootylicious High Protein Muffin Double Chocolate , Nutella Hazelnut Spread. Dinner: Sugar Cookies (Includes Vanilla) , Nulaid Large Grade AA Eggs, Fried Pork Chop, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Milk Chocolate Candies , Saltine Crackers. more...
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gaining 15.4 lb a week
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