Weigh In record (no journal entry) for 19 December 2023
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181.2 lb
Lost so far: 0.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1016 kcal
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Fat: 39.42g | Prot: 27.08g | Carb: 142.63g.
Breakfast: Famous Amos Chocolate Chip Cookies, Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Lunch: Peace Tea Sweet Lemon Tea, Oranges , Celery , Peanut Butter. Dinner: Grapefruit Juice, Green Tea, Honey, Egg, Fried Rice. more...
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gaining 1.4 lb a week
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