Weigh In record (no journal entry) for 19 December 2023
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237.6 lb
Lost so far: 24.2 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1948 kcal
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Fat: 103.41g | Prot: 137.79g | Carb: 124.49g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, McDonald's Egg McMuffin. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute, Member's Mark Real Crumbled Bacon. Dinner: Chilli Man Chili No Beans. Snacks/Other: Hershey's Miniatures, Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar, Hershey's Miniatures, Country Archer Rosemary Turkey Stick, Country Archer Rosemary Turkey Stick. more...
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3061 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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