Weigh In record (no journal entry) for 19 December 2023
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134.4 lb
Lost so far: 50.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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2023 kcal
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Fat: 68.44g | Prot: 115.25g | Carb: 245.36g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Raisins, Earth Fed Muscle Whey Protein, Maple Syrup, Better Body Foods Organic Chia Seeds, Torani Salted Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Pink Lady Apples, Nutiva Organic Hazelnut Spread, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Taco casserole, Good Culture Sour Cream . Snacks/Other: Nestle Chocolate Chip Cookie, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Great Value Extra Creamy Dairy Whipped Topping, GoMacro Macrobar Peanut Butter Chocolate Chip, Sour cream cookies. more...
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gaining 1.6 lb a week
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