joycekay's Journal, 19 December 2023

Weigh In record (no journal entry) for 19 December 2023

184.4 lb Lost so far: 4.6 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2023:

110 kcal

Fat: 2.00g | Prot: 3.00g | Carb: 23.00g. Breakfast: Quaker Instant Oatmeal - Peaches & Cream. more...

2111 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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joycekay's weight history