Weigh In record (no journal entry) for 14 December 2023
|
172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2023:
|
1028 kcal
|
Fat: 25.43g | Prot: 62.81g | Carb: 138.30g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Costa Galletas de Agua, Colun Yoghurt Batido, Adelgazul Cereal Hojuelas Integrales. Lunch: Carne de Pavo (Cocida, Asada), Vivo Flan, Lechuga, Miraflores Aceite de Maravilla, Tomates, Zuko Jugo en Polvo, Verduras Salteadas. Dinner: Arándanos, Quillayes Yoghurt Premium Griego. Snacks/Other: Pastillas de Goma . more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela.kmk's weight history
|