Weigh In record (no journal entry) for 28 April 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1285 kcal
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Fat: 103.20g | Prot: 71.97g | Carb: 18.40g.
Breakfast: Navitas Naturals Cacao Butter, Optimum Nutrition Micronized Creatine Powder, Coffee, Organic Valley Pasture Butter, Now Foods MCT Oil. Lunch: Sun Yun Mild Kimchee, Green Olives, Green Olives, Boar's Head Beef Knockwurst. Dinner: Steamed or Boiled Calamari, Scallops, Publix Large Shrimp, Chicken Satay, Baken-ets Traditional Fried Pork Skins, Wholly Guacamole 100 Calorie Snack Pack. more...
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gaining 2.8 lb a week
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