jeffb_atwork's Journal, 19 December 2023

211.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 74.38g | Prot: 61.96g | Carb: 161.08g.   Breakfast: Regular Coffee, International Delight Hazelnut Coffee Whitener, e.d. Smith Raspberry Jam, Multigrain Bread, Crustless Quiche. Lunch: Butternut Squash Soup, Christie Chips Ahoy!. Dinner: Safeway Tater Treats, Pork Sandwich. Snacks/Other: Fritos Original Corn Chips. more...

3217 kcal

Activities & Exercise: Basketball - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...